This winter has been awfully cold, which takes a huge toll on a person's mood. I know I have been bored out my mind since I have no energy to really do anything.

Winter blues are almost inevitable, but they can sometimes drag a person's mood down to the point they go into a deep depression, but don't be discouraged! There are ways to overcome them, including the following:

1. Sleep six-eight hours a night

I cannot stress enough how important it is to get a full night's rest. Try to get to bed before midnight so you can get up before noon and seize the day ahead of you.

2. Drink water

Dehydration can seriously take a toll on a person's energy. At least 2 liters is all it takes to keep hydrated and feel more awake.

3. Keep active

Do not lay down for extended periods of a time; it will induce drowsiness. Sure it's not ideal running weather, but there's plenty of things to do around the house. As boring as chores can be, they can really help keep busy and distracted. Stretching and doing a full-on workout works wonders too.

4. Reach out to old friends

Check in with those you haven't reached out to in awhile. I'm sure they'd love to hear from you!

5. Wear cute & comfortable clothing

Even if you're at home in the freezing cold, wearing clothes that make you feel good can boost your mood.

7. Write

Vent your frustrations so they're out of your system. Another reason to join the Odyssey team!

8. Get in the kitchen

Spice up your favorite drink or fix up your go-to comfort food. Omega acids in fish can help you feel better.

9. Read a book

When you read, you lose yourself in the text and don't think about anything except the story. Another conversation piece later on!

10. Have a spa day

Give yourself a facial, do your hair and/or nails. Just put yourself first this winter and have fun in the process!