10 Benefits of Running - Why You Should Run Every Day

10 Benefits of Running - Why You Should Run Every Day


I can safely say that running changed my life! Once I started running regularly I quickly came to a realization that it was something that helped me physically, mentally and overall allow me to get myself in check. I learned a lot from it and realized the potential that running and physical exercise can have on a person's life.

When I was 27, you know that time of life when you are supposed to be in your prime. Well for me I was completely out of shape. I used to spend a lot of hours in front of a computer, mostly working, but I even spent all of my spare time there when I was supposed to rest. Additionally, I started developing a really unhealthy habit of transitioning from a weekend smoker to a regular smoker.

At one point I started having trouble going upstairs and realized that I was getting out of breath even when walking close distances. Something had to be changed. I looked myself into the mirror and looked at my out-of-shape body and decided that I should start exercising. But In order to gain muscle, I needed to lose all the extra weight that I have accumulated during all those lazy years. So the only way to do that was running.

I started slowly at first, step by step, in order to build up stamina. It was then when I realized the value of stretching before and after a jog. Sore muscle and injuries thought me that.

Next thing that I realized was that you need some good running shoes. I found that the hard way as well. You can wear whatever clothes you like while running, but footwear is the most important one of all. Luckily, there are many online guides to find the best shoes that helped me out a lot to find the best ones. Interesting, this guide about trail running shoes was most helpful for me, even it is about women shoes. There I learned about different types of running shoes and that helped me to choose the right one for my feet.

Improved Health and Physical Abilities

The first beneficial train of running that I have to mention is, of course, the physical factor. Running helps to accelerate our metabolism and improves our cardiovascular system. We can endure much more and can strengthen our bodies to a point that it even improves our immune system.

We get stronger by running regularly as we are able to push through the pain. Our bodies start having the same mentality and it gives us overall improvements for every part of our bodies. It is like getting an update for your body that improves all of your performances.

Way of Thinking

Runners have a specific mindset, much different compared to other people who don't run or who do different types of sports. Runners have a stubborn mindset due to having to constantly pass obstacles that the miles that you have run pile up.

This is actually a goal-driven mindset. As you start running you start from smaller distances. As you build up your cardio the distance that you are able to run increase. But you can only achieve that with your mind. If you remove the obstacle in front of you that your body imposes, telling you that it is tired and that you simply cannot go on anymore, your mind will be the only thing to push you through that "crisis" and tell you that you still have it in you to run a bit more.

Learn Patience

Running has taught me to have immense patience. As you start running, when you are a complete rookie, you cannot run long distances. You cannot achieve any result in a few days or sometimes even after a whole month. Running teaches us patience and we soon realize that the fruits of our labors are coming but we have to wait patiently for it.

You cannot run 3 km by simply jumping from your couch. Heck, you can't run a 100 m, while we're at it. You have to build your stamina up over a course of time and constantly improve. Having patience with your body will also teach you to have patience with other things in your life.


If you want to reach your goals with running, you have to be consistent. You cannot have days when you decide "Oh, I'll just skip today and make it up tomorrow." When you start doing that you lose focus and will probably drop it altogether in a few weeks.

But if you are consistent, you will be able to improve and will also be able to reach your goal. Running teaches us to be consistent with our training as well with other things in life. It taught me a valuable lesson that I still follow today.

Helps With Time Management

Believe it or not, running actually helps improve your time management. When I added running to my weekly routine I also had to change and adapt my working schedule in order to fit it in. Running demands that we invest a certain amount of time in it, so we have to divide up the time that we have to fit in all of our activities.

Soon after I started running I managed to make a schedule which included my work, my runs, and my spare time. I learned a valuable lesson and realized that it is not hard to do everything that you like when you are able to arrange the time.

Meeting New People

None of my friends are into fitness nor any type of physical exercising. So when I started running I soon came to know a lot of peers who are passionate runners. Some of them had similar problems as me and started running while others are seasoned joggers. All in all, I was able to go out of my comfort zone and meet new, interesting people who helped me a lot with running and who became my close friends.

Healthy Eating Habits

I already mentioned that running helped me quit smoking. But what it also did for me was to allow me to have a healthy diet. Whether you want it or not, you will not have enough fuel for running with junk food. You need to develop healthy eating habits that will improve your physical ability and allow you to run more.

Running allowed me to start eating healthy and to eat regularly. You simply have to if you want to do this the proper way and there is no way of going around it. The body craves proteins and minerals and you can only give it what it wants with healthy food.

Learn More about Your Body

Running helped me learn more about my body than anything else. When you run you have to listen to your body. You have to be able to rest when you need or push through the pain when you have to. You soon gain a connection with your body that you did not have before. The mind and body become one all with the same goal of improving each other.

Makes Us Happy

Running truly and immensely makes us happy. I mentioned before that it helps me relieve myself from stress, but what it also does is to help us be happier. First of all, we are happy because the results are showing and because we are able to reach the goal that we have set for ourselves. Reaching something that you have wanted all along will make anybody happy.

Secondly, when we exercise our bodies release endorphins, or as some call it the "happiness hormone." The more we run the more our bodies secrete this hormone and the happier we are.

Reduces the Risk of Getting Sick

Before I started running I would often get sick. Sometimes it was just a mere cold but sometimes it got really serious. After starting running, I can't remember the last time I was truly sick. Running reduces the risk of heart attacks and it even reduces the risk of getting cancer. We become immune to various illnesses and we train our bodies to fight off any disease that we come in contact with.

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Summer In College Is For More Than Just Working

No, you're never to hold to have fun in the summer.


There should never be an age where you stop having fun in the summer. The weather is nice, there are always things to do, and everyone is just naturally happier. So, regardless of whether you're 7 or 21, I'm talking to you.

During the year it can be hard to find a routine unless you are a very put together person. Sadly, I am not. Even when I tell myself I'm going to eat healthily, work out, and stop procrastinating, I usually don't follow through with that. At school, I find myself in somewhat of a constant catch-up mode. When I feel like I'm ahead on my homework or studying, that usually means I'm behind on being healthy in other aspects of my life. That is why I love summer. It's a chance to reset the clock for a second and catch your breath.

I get that having an internship or working is important for your post-graduation life, but having fun is important for your college years too. When you get a job in the real world, summer is going to look a lot different for you. That is why it's best to take advantage of the time now. This doesn't mean turning down that work experience, it means doing things other than just working.

First things first is finding a hobby you enjoy that you don't do at school. Pick it up for a little over the summer. Why not? For me, this is yoga. For whatever reason, I find myself too nervous to attend yoga classes at school. I have absolutely no reason to be anxious about doing something I like, but I am so I take the time to attend a few classes a week in the summer.

Secondly, try reading. Before you make that look of disgust on your face, think about the last time you read a book of your choosing. If it was recently, then kudos to you for managing your time well enough to do that. If you are not that person, then hello! I am talking to you. I am not a fan of reading because I usually associate it with homework. However, I find that when I have the time to browse the book section of a store for a few seconds, I find multiple books that jump out at me. During the summer I take the opportunity to read a little here and there. The nice part of leisure reading over school reading is that there's no deadline. You can read what you want when you want to.

Finally, learn something new. Again I usually associate learning with things that I am required to learn for my major. Learning something new that interests you is a different kind of rush. When I'm bored in class, I make bucket lists of little things I want to learn about. They can be big or small. One time I wanted to learn how to knit. Don't ask me why my 19-year-old self thought it would be sweet to sit on my porch in the summer knitting, but I did, and I'm kind of sad I didn't pursue that interest. When might I ever have time to learn how to knit again?

These might sound like quirky things to do, but you're young. Make a bucket list and try to cross one thing off each weekend. If you're like me, then you're a little scared of growing up. Scared you won't be able to accomplish all the things you want to. But, the fact of the matter is no one is going to make you accomplish them but you. So, take some initiative and do them. Summer is for more than just working; it's time to live a little and reset the clock.

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Flowers to Send on International Women's Day


Women's Day- A day to celebrate womanhood, a day to remember the sacrifices made by each woman from every corner of this world, a day to feel proud of yourself. March 8th is celebrated a women's day across the globe.

This is the day when we remember about many women whose voices were unheard. This is the day for us, the women. A woman is a caretaker, bread earner, a lover, a peacemaker, a mother, a diva, and everything that you can imagine of. Unfortunately, we had to fight really hard to gain our status in society. Therefore, this women's day remember to pamper yourself because you are worth it!

If you want to appreciate a woman on this women's day, then think about giving her some flowers. Many people in the UK often send flowers to the women they respect and care for. They choose flower delivery services to send a lovely bouquet in each and every corner of the country.

Well, what can be better than remembering a person and letting her know that she is admired for her hard work? We say flowers are always the best choice to send across to the woman who matters to you the most. She can be your sister, your mother, your lover, your boss, your wife, and anybody who has somehow inspired you in life.

Let them feel loved and appreciated for everything they have done for you and in life. Let the woman feel delighted, let her shade some happy tears and thank you in return.

If you are already thinking about a flower delivery service, but aren't really sure about the flowers, you should give, then go through our list of best flowers that you can choose from.


Do you know that Mimosa flower is a symbolic flower for women's day? The vibrant yellow colour can make anyone's day brighter. Especially when the lady you admire the most receives it, she will surely be filled with lots of joy and prosperity. Make her smile with a bunch of mimosa flowers on this women's day.

Mimosa flower


To be honest, roses are the kind of flowers, which are perfect for any occasion. Roses are the symbol of love, purity, honesty, and loyalty, which are the ideal features of a kind woman. We will suggest to buy a bouquet of red roses and send them across to every woman who is the epitome of pure love. Roses are highly popular, and the receiver will be out of words after seeing a bunch of beautiful flowers being sent to her from another city!


Tulips are the symbol of elegance and grace. Any woman would love to receive them. This women's day send them as a token of love and appreciation for being the woman she is. Let her feel appreciated. Let her feel happy. Tulips can brighten up the woman you admire the most in a jiffy. Send her some, trust us, she is going to keep them safe.



Lilies are also a good choice for women's day. These star-shaped flowers look extremely elegant, and their sweet fragrance is mesmerizing. Lilies are the symbol of purity and innocence. They also represent many aspects of womanhood, for example, beauty, passion, and motherhood. If you have a woman in life who you think should be admired and appreciated for all that she has done, then you should definitely choose lilies.


These beautiful purple color flowers are incredibly exotic. Orchids represent beauty and rarity. We think you should give it your better half on this women's day. You would surely want to appreciate her too on the 8th of March. No need to utter a single word because orchids will say a thousand words on your behalf.


The last pick that we have for you is bright gerberas. These gorgeous flowers don't just look good, but they can brighten any mood at any time! Gerberas are the perfect representation of adoration. Now, what can be better than sending away some flowers which clearly says that you adore her?


Whatever flower you choose to send to the woman who means a lot to you, we are sure this small gesture will be highly appreciated. Choose a flower delivery service to handover these delicate flowers to a woman who should be recognised and valued for all her efforts.

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